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consume healthy does n’t always sample the best , but combining your favorite treats with nutritious intellectual nourishment is the arrant balance ! Though strawberries and beet may not seem like a good intermixture , coalesce with vanilla and cinnamon , they create a smoothie that ’s not only healthy , but tastes delicious as well .
The following is an excerpt fromThe Grain - Free , Sugar - Free , Dairy - Free Family Cookbookby Leah Webb . It has been adapted for the web .
“ beet and strawberries ? ! ” Do n’t bump it until you ’ve assay it ! The powerful liver - detoxifying properties of in the altogether beet are subtly paired with refreshing hemangioma simplex and hints of vanilla extract . The gamey antioxidant content of this mysterious flushed smoothie will get a big thank - you from your trunk ’s detoxicate mechanism . It ’s one of my favorites , given its rich people of color and powerful health benefits . Try subbing the hemangioma simplex with rooted dark perfumed cherry and blueberries for a sweeter , darker smoothie .
Ingredients
For 2 smoothies
2 large handfuls spinach2 small beetroot , peeled and or so chopped2 cups ( 130 g ) frozen strawberries2 tablespoons hemp hearts½ teaspoon vanilla extractDash of cinnamon2 cups ( 475 cubic centimeter ) H2O
Procedure
Combine all the component in a blender and blend until completely smooth . Enjoy within 2 hours .
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