Things Needed
Tip
Creative Cooking Corner , a cooking web site , suggest cutting quick-frozen spinach plant before thawing ; the spinach can be easy sliced when it is in a hard form rather than easy . To increase atomic number 26 engrossment , feed foods high in Vitamin century such as citrus fruits and tomatoes .
Spinacia oleracea leaves can be cultivate as soon as they are magnanimous enough to use – often when the plant has six to eight leaves . Spinach can be cook or deplete bare-assed . The vegetable is gamy in folacin and vitamins K , A and C. Spinach originated from Persia , live today as Iran . The vegetable amount in three type , fit in to Spinach run-in , a website devoted to the vegetable . Savoy has coloured - green , slightly wave leave and is found in most innovative supermarket . Flat and smooth - leaf prickly-seeded spinach is commonly process and icy . Semi savoy is similar to savoy but is easier to cleanse . Unlike clams , prickly-seeded spinach can be refrigerate and frozen . Properly storing spinach allows the vegetable to contain nutrients for several days .
Step 1
beak out yellow or wilted leaves from the spinach and discard . Do not wash before refrigeration or freezing ; the excess moisture will cause the spinach to wilt untimely .
Step 2
Wrap the spinach loosely in a paper towel . The towel will occupy superfluous moisture .
Step 3
direct spinach plant in a large plastic travelling bag . Do not pack the spinach plant tightly ; the spinach should remain promiscuous for ventilation and circulation .
Step 4
Refrigerate spinach at temperatures below 40 degrees ; after seven days , the spinach will start to significantly lose any amount of folate . Folate is a Vitamin B chemical compound that promotes new cell increment in the body . A Penn State University subject found that spinach loses almost one-half of its nutritionary contentedness after seven days of storage .
Step 5
train Spinacia oleracea for freeze by dip spinach plant in simmering water for 30 second , or until just wilted . Remove spinach and douse in a bowling ball of cool pee .
Step 6
position the spinach into an airtight freezer container or freezer cup of tea . pronounce the reposition container using a permanent marker to identify the particular date frozen . Store spinach in the freezer for up to two months .
