Whether you are cooking with pumpkins or carving a Jack - O - Lantern , it ’s potential that you ’ll regain yourself with some extra Cucurbita pepo seeds on mitt this crepuscle . Do n’t hurl them out ! With just a little prep they are a tasty , healthy snack . I should warn you , though , you better make a LOT of these seraphic and salty rosemary pumpkin cum . You will eat up them all . You will burn down your sassing taste one out of the oven , then glow it again because you ca n’t believe these are so good . Yeah , yeah , they are just roast pumpkin seeds . Try them . Just once . You ’ll see .
Sometimes I put together recipe from the element that are overbold and calling out to me . Sometimes I just expend whatever I have around . And sometimes it comes from a craving . It was n’t even diminish when I first bought a refreshing pumpkin . I just could n’t wait to let my Logos get his little hands in the gunky insides and play around .
What a wonderful sensory experience for him ! He even feed some of the guts toMeatballwho did NOT mind AT ALL .
We had fun dig out the pumpkin , model near theherb gardenwhere the rosemary is growing like a crazy fragrant octopus that is stress to strangle all the other herbs . The smell of rosemary was the jumping - off point here . I just love rosemary with a hint of sweetness , and thus this highly addictive recipe was pay !
Health Benefits of Pumpkin Seeds
In addition to being delectable , pumpkin seeds are just plain good for you . They are full of fiber , minerals , and sound fats which can help oneself to improve vesica and prostate gland health , govern bloodline sugar , reduce the risk of exposure of centre disease , and aid in digestion .
Now , without further ado , here is my absolute favorite way to eat these healthy little seeded player .
Sweet and Salty Rosemary Pumpkin Seeds Recipe
This formula address for a little sugar but if , like me , you live a sugar - free lifestyle , you’re able to use stevia as an alternative , natural sweetener . See how to develop and use steviahere .
Ingredients
Makes 1 loving cup
Make it!
Preheat the oven to 375 ° farad .
rinsing seeds under cold water until they are no longer sticky . Dry well and add them to a roll with the remaining ingredients . bring up to cake and disperse the seeds on broil piece of paper .
Roast for 15 - 20 minute , dispatch after 10 minute to shake the goat god and move the seeds around a bit , flipping some of the crispy ones . Remove from oven when they are favourable dark-brown .
Allow them to cool before you start snacking .
desire to see what you could do with the rest of the pumpkin?Check out all of these ideas !
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